What is good for Arthritis pain in patients? Here are 3 different ways
Do you experience stiffness in your knees or have joint pain after sitting for prolonged hours in the office? Do you at times find difficult to climb the stairs owing to knee pain or other related pain in your joints? If the answer is yes- chances are there that you can be suffering from arthritis. Arthritis is one of the most common diseases in today’s world. In India 17% of the Indian population suffer from this painful malady. What is really good for Arthritis pain in patients is shortly discussed below.
Though anti-inflammatory drugs and analgesics are most commonly used to help reduce the inflammation and pain, but to delay its onset, changes in one’s lifestyle, like performing regular exercise and inclusion of a healthy diet plan, are crucial while dealing with this pain.
There are more than 100 types of arthritis that has been identified so far in the medical world. But nevertheless, broadly the arthritic condition can be divided into two types: Osteoarthritis, which is also known as DJD (Degenerative Joint Disease) which mostly happens to older people and happens due to wear and tear of the cartilage, and Rheumatoid Arthritis, which is known as RA and is a chronic progressive illness that causes joint inflammation. Rheumatoid Arthritis, often results in painful immobility and deformation, especially in the wrist, fingers, feet and ankles. RA can affect anyone, of any age and knee support for Arthritis can be a common remedy.
According to orthopedic medical practitioners, here are a few effective measures that can provide relief to some extent from this painful disease. What is good for Arthritis pain in patients may be also beneficial for all patients suffering from bone problems. Here are a few of the remedies:
- Watch out Your Weight: One of the primary reasons for arthritic pain is being overweight. Since excess pressure on the joints results in faster degeneration of the tissues, low impact exercise, like walking for an hour every day, not only helps in building muscle strength and flexibility, it also aids in decreasing arthritic pain.
- Eat Balanced Diet: Adhering to a balanced diet is an absolute must for all arthritic patients. Eat more fiber rich food and green vegetables with fruits, while limiting white carbohydrates and fats- is good for arthritic patients.
- Drink Plenty Of Water: According to a research at Boston University, it has been found that drinking water can prevent arthritis. As the cartilages in our joints which are a great cushion, is made up mostly of water, drinking 8-10 glasses of water every day helps in lubing up the joints. So drinking water results in pain free movements for all arthritic patients.
Do you need knee support for Arthritis along with vitamin nutrition for your bone needs?
Opting for knee support for Arthritis is always the best resort for support and agility. Insufficiency and lack of Vitamin-D, also popularly known as the ‘sunshine vitamin’ is one of the most common of snags for Indian arthritic patients. Vitamin-D is a vitamin that is responsible for maintaining calcium homeostasis, which in turn maintains bone health and prevents osteoporosis. Hence having Vitamin-D supplements is most needed for arthritic patients.