Feel more confident about your life – Do Yoga.
Confidence is your best armour, and your best accessory. When you feel confident on the inside, you don’t second-guess your every move, and you stop fretting so much about what people think of you. If your confidence feels a bit shaken these days, yoga exercises can come to your recue.
Some yoga poses can boost your self-esteem and self-confidence. Of course, a yoga class will always leave you feeling refreshed and re-energized as you connect with your inner self and build your physical strength. But these yoga benefits linger long after you walk out of your class!
So, if you’re looking for a quick boost of confidence, these 5 yoga asanas come highly recommended.
1. Tadasana or the Tree Pose
This is a good stretching and loosing exercise for the entire body as it stretches the arms, the chest, the abdominal muscles, the spine and the leg muscles along with giving a sense of balance.
2. Makara Adho Mukha Svanasana or the Dolphin Plank Pose
This one pose encompasses some of the best yoga benefits – lengthening the spine, gently building strength in the core and activating your solar plexus chakra.
3. Virabhadrasana or the Warrior Pose
Combining balance with core and leg strength, this pose is a sure-shot recipe for awesomeness! Keep your mind focused by fixing your gaze on a focal point, and try to keep your breath smooth and even. This should help you feel more powerful in the pose.
4. Utkatasana or the Chair Pose
This pose strongly strengthens the lower body while stretching the upper back. This posture invigorates and energizes the whole body.
5. Ardha Chandrasana or the Half Moon Pose
Slightly challenging for a mind full of self-doubt., this pose is a quick way to build self-confidence! It’s a good way to relieve stress, and build balance & coordination.
The importance of yoga for sending a powerful and positive message to your heart and mind as well as elevate your opinion of yourself cannot be negated. Try it to believe it!