Treating Common Ailments with Natural Remedies
Your body can throw up sudden tantrums anytime. You might wake up with a sore throat or a grumpy indigestion the morning when you are all set to make a major presentation for your company. Or, you might have a stiff neck after overdoing a little in the gym. Well, in every situation, grabbing a pill from the drugstore seems to be the only option but you can always think of the alternative solutions or natural remedies to get a quick relief without any side-effects.
Don’t you think, it’ll be just great to have an easy “help at hand” to treat your everyday aches and pains? According to the experts, treating common illness like cold, flu, headaches, nausea, asthma, blood pressure and digestive disorders by herbal means keep side-effects at bay.
So let’s, look into the list of natural remedies for common ailments that are easily available in your kitchen store.
Suppress Nausea with Ginger
Frozen ginger chips offer magical solution when you feel queasy. Simply infuse fresh ginger chips in hot water and after 10 minutes strain them and freeze the potion in an ice trays. Once these are frozen, crush the ice cubes and suck the icy ginger chips thrice a day to provide a soothing dribble to your stomach. The anti-nausea properties of ginger is highly effective in treating the illness and nausea especially during your pregnancy. Ginger is one of the most widely used natural remedies for nausea.
Defeat Hiccups with Sugar
Swallow 2 teaspoons of sugar in the early morning to treat hiccups. The dry and sweet granules of sugar not only stimulate the irritated nerve, but also cures the spasm in our diaphragm. Any coarse substance (like salt) can also be used to treat this bug, but sugar offers the best result.
Curb a Cough with Chocolate
There’s no better potion than chocolate when it comes to curb a nagging cough. Theobromine (a bitter and volatile alkaline compound that resembles caffeine in terms of physiological effects) of chocolate is highly effective in treating persistent coughs without any major side-effects, like drowsiness. Though chocolate is comparatively a lesser known natural remedy for coughs, the benefits of chocolate are enormous. Consume 1 to 3 blocks of dark chocolate everyday till a nocturnal cough is supressed.
Calm the Arthritis Pain with Ginger and Turmeric
Both turmeric and ginger are wonderful natural remedies for arthritis. They have anti-inflammatory property and is highly effective in calming joint pain. Curcumin, the active ingredient of turmeric is anti-inflammatory and a powerful antioxidant that helps in calming down the joint pain in both osteo and rheumatoid arthritis. Additionally, it lowers down the enzymes that are responsible for causing inflammation. Boil water to add turmeric and ginger powder and consume this tonic twice daily to get rid of your debilitating pain.
Soothe a Burn with Aloe Vera
May be you have got a silly burn on your hand from hot cookie pan on the oven. Simply apply Aloe Vera gel to the burnt area as soon as possible. The anti-inflammatory property of the Aloe Vera gel will soothe the irritation almost instantly. Moreover, the gel will create a layer on the scraped skin and protect that area from secondary infections. Regular application of Aloe Vera will also accentuate the healing process.
Embrace Lavender to Treat Anxiety
Research says, oral lavender and aromatherapy are excellent natural remedies for anxiety. The calming effect of lavender offers a sedative effect and soothe the strained nerves to cure your anxiety.
Wipe Away the Pesky Pimples with Cinnamon Mask
Honey and cinnamon are effective natural remedies for acne and annoying pimples. Cinnamon and honey mask provides a magical combo to treat pimples, rashes and acne and helps you get a clear skin without any long term side-effects. The antimicrobial properties of Cinnamon also prevents harmful bacteria from creating any serious skin complications. Honey is a natural antibiotic that smoothly wipes away little buggers off the skin.
Cut short the Seasonal Colds with Lemon Juice
Squeeze a lemon in hot boiled water and add raw unadulterated honey into the concoction to cut short the duration of fever and cold. Studies reveal that the Vitamin C of lemon reduces the severity of the fever and treats sore throat tissues. Drink the potion twice daily to fight the bug of frequent colds.
These simple and natural remedies present in herbs, spices, fruits, vegetables are highly effective in easing the pains and aches in your body. Also the antioxidants and anti-microbial properties of these products help fighting the infection causing bacteria. Today, doctors and clinical experts are extremely relying on the medicinal benefits of these natural drugs.