You simply can’t overlook – ghee nutrition facts
Ghee nutrition fact you can’t resist without sharing. Did you stop using ghee because you assumed it increases the risk of heart disease and hypertension, while also adding unnecessary kilos around your waist? You couldn’t have been more wrong!
Don’t believe the negative hype surrounding ghee. Today, modern science has confirmed that the secret health benefits of ghee revealed by ancient Ayurvedic texts are completely true. In fact, scientific research has proven that moderate consumption of ghee comes with no harmful effects. Research findings now support the health benefits of ghee mentioned in the earliest Ayurvedic manuscripts and use of ghee in Ayurvedic system of medicine.
Cooking with ghee is good for you, especially if you use this healthy fat moderately. You’ve heard your grandmother say that ghee is good for digestion and helps to boost the immunity. She also told you that ghee is very beneficial for babies and for expectant mothers. And here’s why ghee is an amazing and healthy ‘fat’ for your home cooking and dear to our heart.
- It Is Lactose & Casein Free
Ghee is pure butter-fat. So butter is heated until the fats in it separate from the liquids, and the latter is then strained out. As a result the lactose (natural sugar found in dairy) is removed, making ghee safe and healthy for those who are lactose intolerant. Also, this process removes all the casein – a protein in milk that is the root cause for dairy allergies.
- It Contains CLAs
Conjugated Linolenic Acid or CLAs are a fatty acid that is known to improve body composition, prevent cancer and also promote fat loss. The high saturated fat content of ghee enhances its satiation quality and helps with weight loss in the long run. In fact, ghee provides protective health benefits to children, as proven by studies.
- It Is Highly Stable
Many hydrogenated oils and vegetable oils contain double bonds that are highly unstable when exposed to high temperatures. As these bonds break, they release toxins. However, ghee is made with pure saturated fats that are supremely heat stable, making it ideal for baking, high temperature cooking and sautéing.
- Great Source of Vitamin A & K2
Ghee is a wonderful source of fat soluble Vitamin K, as this kind of vitamin is stored primarily in the fat of grass-fed animals. Hence, ghee contains a far higher percentage of Vitamin K when compared to milk. This vitamin is very crucial for boosting fertility, stamina, liver health and hormone balance. Also, ghee contains the elusive Vitamin K2, another fat-soluble vitamin that is crucial for bone health. No matter how much calcium you eat, your body needs vitamin K2 to transport this calcium to the bones.Enrich yourself in ghee nutrition.
- Rich Source of Butyric Acid
Butyric Acid is a short chain fatty acid that is considered to be anti-carcinogenic. Believed to hinder tumor growth. It also boosts the immunity and studies have revealed it to boost intestinal wall support as an effective treatment for IBS.
What’s better, enjoy your great buttery flavours without the harmful effects associated with butter. Swipe it on chapattis, use it to roast vegetables, or swap it for butter when baking at home, and enjoy the goodness of desi-ghee nutrition.