Restore Irregular Periods Naturally At Home
Your menstruation is not always like a clock mechanism. While some of you get it on the schedule of every 28 days, the others are not that predictable. Then there are women who get delayed or irregular periods at various times. According to the experts, “At least 30 percent of women have irregular periods during their childbearing years. While this symptom is not usually a problem, the side effects of irregular period might signal serious health complications.
Causes of Irregular Menstrual Cycles
There are various reasons behind irregular menstrual cycles, but hormonal imbalances (essentially an estrogen imbalance) are majorly responsible for this irregularity. Sometimes premature ovarian failure, thyroid issues, nutritional deficiency and approaching menopause also become major reasons of irregular periods. Polycystic Ovarian Syndrome or PCOS is also responsible for causing irregular periods and weight gain. However, it’s important to diagnose the main causes behind this irregularity by looking at the side effects of irregular periods.
How to Overcome Irregular Periods Naturally
Menstrual cycles and hormones are so closely related that you need to deal with your hormonal imbalance first. According to the experts, hormonal imbalance is highly responsible for delayed and irregular periods, but it can be cured by maintaining a healthy weight, regular exercise, stress reduction and many other ways. Find out how you can eliminate the side effects or irregular periods naturally.
- Maintain a Healthy Weight
It’s important to get to an appropriate weight for your age and height. Body fat plays a key role in making your hormonal processes work properly. Hormonal irregularities are pretty common in both overweight and underweight women. No wonder, these groups of people also have to deal with menstrual woes.
- Take Care of Your Stress
Stress often plays a key role in making your menstrual cycle irregular. While triggering cardiovascular tensions, stress also takes a toll on your menstrual health. Try some stress reduction techniques, such as yoga and meditation to get rid from stress naturally.
- Make Exercise a Routine
Rethink your exercise routine if you are experiencing irregular periods. Too much exercise and simply no exercise, both are responsible for triggering severe side effects of irregular periods. Add 30 minutes of moderate to intense workout in your daily routine to get rid of irregular and delayed periods. You can also indulge in activities like walking, jogging, dancing or swimming to restore energy in your abdominal space. It will help in stabilizing hormonal output and regulate the menstrual flow.
- Massage your Abs with Warm Castor Oil
Moisten a flannel pack (an old tattered T-shirt will also do) with warm castor oil and place it on the lower part of the abdomen. Place a hot water bottle on it and cover it with a towel. Doing this everyday for an hour will stabilize your hormonal imbalance and remove stagnation from the uterus.
- Practice Self Fertility Massage
An atrophied uterus often causes severe irregularity in your periodic menstrual cycle. So, stimulating your uterus is extremely important, so that it can shed the endometrium properly. A proper fertility massage will help you stimulate the uterus and lubricate it. A healthy and lubricated uterus helps in having a regular menstrual cycle. Also, it promotes hormonal balance, reduces stress hormones, thus improving blood circulation in the uterus.
- Get Proper Nutrition
Ensure that your body gets appropriate nutrition. Start eating a wide variety of fruits, nuts, vegetables, whole grains, and lean protein to cope up with the nutritional deficiencies. Eating disorders can affect your hormonal systems and trigger serious side effects of irregular periods.
Apart from following these tips, you can also bring some dietary changes by adding herbs like Alfalfa, Black Cohosh, Ylang-Ylang and Shatavari in your daily diet. Remember, irregular period can cause several health hazards, if not treated in time. See a doctor if the condition of irregular period continues for several months at a stretch.