Reasons that Affect Sperm Count and How to Boost it
Have you ever pondered why the female counterpart is always made the soft target when the couples are childless? Surprisingly, in most cases, females are not directly involved and they fail to conceive half of the time due to the shortfall of the male partner. Sperm count analysis made by experts reveals that inadequate sperm count of the males is highly responsible for the increasing rate of infertility in the urban couples. Certain modern day habits are so terrible that they have taken a toll on the way of our life. The result is affected sex life and growing incidences of infertility.
So, let’s just take a look what are those deadly habits that trigger low sperm count in the males.
The Effects of Stress
Actually, it’s terrible as they intrude into the regular physiological functions of the human body, including reproduction. Stressed out men have a huge quantity of ill- shaped sperm, which causes reproductive disorders.
Smoking is Injurious to Your Reproductive Health
Nicotine prevents the growth of healthy sperms. The sperm count analysis of the infertile males reveals that in many cases inadequate sperm count is triggered by daily smoking.
Being Enough Smart to Carry your Smartphone in Front Pocket
The closer your phone is to your pelvis, the higher is the chance of disrupted sperm health. Better use your back pocket to keep your phone or get a small bag (that can act as a protective shield) to carry your phone.
The More the Weight, the Higher the Chance of Damaged Sperm
Being overweight is deadly as it can have a terrible impact on sperm quantity. Fat boosts estrogen production, which might lead to erectile dysfunction. Worse more, a low sperm count causes miscarriages also, even when your female partner (no matter how healthy is she) is in the advanced stage of her pregnancy.
Heat Affects Sperm Health
Too much heat can damage your sperm terribly and you might experience a frustrating erectile dysfunction.
Alcohol Doesn’t Always Give You Euphoria
Sperm count and quality, both are affected by alcohol consumption, reveals the sperm count analysis of the infertile males.
Apparently, the habits do not seem so harmful, but, each of these habits can affect the health of a male, who is otherwise fit and strong. However, there are some highly effective remedies for increasing sperm count naturally.
Here’s a list of highly effective sperm healthy foods that can boost your sperm count naturally.
Maca Root: While talking about the sperm healthy foods, we must not forget about the maca root. It improves the sperm count and mobility greatly. Just consume 1-3 teaspoon of maca root twice daily.
Ashwagandha: This Indian herb is known to be highly effective in increasing semen volume and sperm mobility. Also, it works wonders in increasing testosterone levels. All you need is to eat the root extract of this herb with milk every day.
Damiana: The extract of this herb can help in soothing your nerves and thus elevating sperm count. Mix it with water before consuming it.
Saw Palmetto: It helps in maintaining prostate health and is globally used for treating erectile dysfunction. Consuming this herb for six months will help in treating all kinds of sexual shortfalls in males.
Horny Goat Weed: To increase sperm production, you need to consume horny goat weed supplement daily.
Panax Ginseng: It’s often called Korean ginseng that effortlessly boosts your testosterone level and sperm count. It’s highly effective in treating erectile dysfunction and similar issues.
Garlic: Garlic is a natural aphrodisiac that significantly surge the sperm production and motility. Doctors often suggest to include 2 to 3 cloves of garlic in diet every day.
Tribulus: Though it’s highly beneficial in treating low sperm count analysis, it’s important to have a prior consultation with your physician before starting with it.
Green Tea: From offering you a multitude of health benefits, the antioxidants in green tea also improve sperm quality and mobility. The antioxidants neutralize the free radicals that might damage the sperm cells.
Experts also suggest that mild but regular exercise is also helpful for sperm increase. According to a recent study, sedentary lifestyle also affects the quality as well as the quantity of the sperm. Moderate exercise is highly recommended for increased sperm count.