Planning pregnancy – Prepare your body for a baby
If you are planning to start a family, you would want your baby to be born hale and hearty. For this to be possible, you must start with looking after your own body, since that is your baby’s ‘home’ while you are pregnant. Let’s work on getting your body healthy before you are planning pregnancy, so you are well prepared for the journey of bringing new life into the world.
Eat a Clean Diet
To start preparing your body for a healthy pregnancy, cut out everything unhealthy from your diet. This includes excessive caffeine, alcohol, nicotine, sodas and sugary drinks, unhealthy snacks with high trans-fat and processed foods. Focus on healthy wholegrain foods, fresh fruits and vegetables, lean cuts of meat, oily fish and organically grown legumes. A diet rich in nutrients as well as Vitamins A, C, D, E, Omega 3 fatty acids and Iodine boosts your fertility to give your baby the best start possible while planning pregnancy.
Start On Supplements
We highly recommend a preconception visit to your doctor, and this will also get you started on the right supplements. Start on folic acid supplements as soon as you start trying to get pregnant. A respectable multi-vitamin and cod liver oil capsule should also be added to your list of daily supplements after checking with your doctor.
Begin a Healthy Fitness Routine
One of the most important things to keep in mind during pregnancy is your weight. Yes, you will gain weight once you are pregnant. But we are talking about your weight before you get pregnant. A healthy body weight that brings you close to your ideal BMI will ensure that your baby is born at a healthy weight without any delivery complications. Start exercising right away to keep your weight in check. This also ensures that your body is stronger and healthier to be well prepared for the task of giving birth, as exercise boosts stamina and strength. Regular exercise will also keep Cortisol levels in check. Discuss a healthy fitness routine with your gynaecologist; one that you can continue once you get pregnant as well.
Make Time to Rest and Relax
Create a habit of rest and relaxation, as extreme stress coupled with a hectic lifestyle can jeopardize your chances for getting pregnant. Overworked women often have high levels of Cortisol that can cause insomnia, poor eating habits and disrupt hormone functioning – making it harder for you to get pregnant. Make sure you sleep 8 hours every night and take regular de-stressing breaks during your work day. Listen to soothing music for 15 minutes, practice mediation or yoga, or simply take a stroll outdoors to relax your mind, body and soul while planning pregnancy.
Pamper Your Body
Now is the time to pamper your body so that you are stress-free with improved blood circulation and healthy hormonal function. Acupuncture and healing massages are both great to boost your chances for getting pregnant, as they leave you feeling relaxed and rejuvenated. Also, consider joining a yoga class that allows you to become more in sync with your body. Additionally, poses like open-legged forward bend, butterfly, double pigeon and reclining bound angle pose also boost fertility by nourishing and stimulating the reproductive organs while planning pregnancy .