Oats potato stuffed paratha recipe

Oats are very healthy for senior citizens, especially for those suffering from cardiac disease, high cholesterol levels or diabetes. While a steaming bowl of oatmeal may be the perfect way to start your day, we have here another recipe that combines the goodness of oats with the yummy flavours of stuffed paranthas that is Oats potato stuffed paratha recipe. If you enjoy a desi-breakfast on cold mornings, this recipe is perfectly healthy for all members of the family, including the elderly.


1 cup Whole Wheat Flour

2 tbsp Olive Oil

1 small Potato, boiled

½ cup Oats

½ tsp Salt

½ tsp Coriander Powder

½ tsp Garlic Powder

½ tsp Amchur Powder

½ tsp Turmeric Powder

½ tsp Cumin Powder

½ tsp Chilli Powder

2 tbsp Coriander Leaves, chopped

1 tbsp Ginger, grated

Mix Vegetable Raita, to serve


  1. Knead the whole wheat flour into soft dough using a little bit of water. Keep aside.
  2. In a non-stick pan, dry roast the oats on low heat until they seem lightly browned.
  3. Remove into a bowl and add the mashed boiled potato along with salt and all the above mentioned spices.
  4. Drizzle with 1 tsp of olive oil and grated ginger root; combine everything well together. Add the chopped coriander.
  5. Divide the oats and potato mix into 4 balls of stuffing.
  6. Divide the dough into small balls for the parantha. Flatten each disc into 3 inches wide, stuff the oats and potato mix and seal. Roll out the dough into a parantha of desired thickness.
  7. On a hot non-stick girdle, fry each parantha on both sides using just a few drops of olive oil.
  8. Serve hot the Oats potato stuffed paratha recipe with mixed vegetable raita.

Great for the health senior citizens, adding oats to this simple recipe makes a world of difference to the ‘healthy’ quotient as well as the taste of these aloo paranthas!