Most Essential Monsoon Health Tips

It’s raining pretty much everywhere in India, with torrential showers in some parts of the country. Monsoon is the season of excitement, green environment and fun. However, the monsoon season also invites a number of health issues and ailments which are very difficult to deal with. Especially, kids need extra care during this season for staying healthy and safe.Every people is in much need of monsoon health tips.

During the rainy season respiratory infections, food and waterborne diseases are most prevalent ailments that must be taken care of. Cough, cold and flu are common problems of this season that attack the children faster due to changing weather windows. Hence we all need monsoon health tips to maintain a proper healthy diet and hygiene to avoid falling sick during the rainy months.

When the rain starts pouring in, you first look for a shelter and try to save yourself from getting drenched. However, a shelter can save you from getting wet in the rain, but it will not protect you from falling sick. This happens more so with people whose immune systems are weak.

Common Illness Caused During The Monsoons

  • Cold
  • Food infection
  • Dengue
  • Flu
  • Cholera
  • Waterborne infections

Most Essential Monsoon Health Tips To Be Taken:

  1. Shower After Being Caught in Rain – Although it sounds very unusual because if you are already drenched in the rain, you will never want to take another shower. But taking a shower after you have been caught in the rain will protect you from many viral diseases.
  2. Always Keep Rain Gear With You – The most effective thing that you can do is to keep your rain gear always ready when you go out during the rainy months. A raincoat with a hooded jacket and waterproof shoes are the best items that can protect yourself from catching a cold.
  3. Sip Hot Drinks – One of the most favourable monsoon health tips is that this is the only one season when you would like to take hot drinks. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching a cold or save you from catching any other kind of infections that can occur due to sudden alteration in the temperature of your body, once you get wet.
  4. Take Vitamin C – Increasing the intake of Vitamin C either in natural form or as food supplement will help you drive away flu virus faster. It is still a matter of debate among doctors whether Vitamin C is a cure for colds. However, a healthy supply of this vitamin will activate your antibodies and undoubtedly reduce the frequency of catching a cold.
  5. Encourage Cleanliness – Cleanliness is very important during the rainy months. Microorganisms grow more in moist environments. Try to maintain hygiene around yourself. So, even if you catch a cold, you should clean your hands regularly and use a hand-sanitizer always afterward for further disinfection.
  6. Watch Out Your Intake – Try to eat nutritious food and avoid eating junk foods during the rains. Prepare meals with necessary precautions and maintain health and hygiene throughout the house.
  7. Drink Plenty Of Water – Water intake may reduce naturally due to a sudden drop in the temperature of the environment. It is good to drink plenty of water and not wait for the thirst. This will help you to drain out toxins from your body.
  8. Keep Mosquitoes Away – Diseases like malaria and dengue are extremely prevalent during the monsoon months, so it is very important to keep yourself and your babies protected from mosquitoes. Wearing clothes with long sleeves, using mosquito patches as well as clearing away stagnant water from around your home can help to a great extent. You can also use Citronella Oil while mopping the house which is a natural remedy to keep mosquitoes at a bay.
  9. Wash Your Own And Your Baby’s Hands Often – All the hand washing awareness programs have a point – the best way to stay safe from infections is to keep your and your baby’s hands clean. Wash your hands with soap and water often, especially after handling dirty diapers or coming in from outside. Also ask older siblings to do the same before touching the baby.
  10. Wash Fruits And Vegetables Thoroughly – Keep your little one away from all raw vegetables and pre-cut fruits, especially from outside. At home, ensure that you wash all fruits and vegetables with a teaspoon of salt and water.
  11. Stick To Boiled Water – Ensure that you use boiled and cooled water for your baby’s formula as well as for drinking since stomach flu and diarrhea are mostly waterborne diseases that are most commonly found during the rains.
  12. Stay Away from People Who Are Ill – Viral infections are extremely common during monsoons and are very contagious as well. Keep yourself and your child away from people who have flu or any kind of viral diseases. Ask your family and friends to wash their hands and use a sanitizer before they touch your baby, since they may be harboring germs, even if they don’t show any symptoms externally.


It is very important to keep yourself protected during the rainy season because you can catch infection frequently. It is always better to know monsoon health tips and be prepared whenever you go out of your home. For when everyone is healthy and happy, the monsoons can be a much more enjoyable time!