Fight Monsoon Allergies with Easy Natural Remedies

If something is most annoying about the rains, it’s certainly the monsoon allergies that seem to affect you during this time of the year. With an unremitting occurrence of sneezing, sniffling, itchy and red eyes, you are most likely to pop a handful of OTC antibiotics to counter the illness. But the fact is, antibiotics are making you weak and frail even more. In many cases, these antibiotics trigger many other serious ailments, which remain latent for an extended period of time. With the passage of time, these underlying ailments develop into something more serious, which can turn out fatal anytime. So, the best you can do to get rid of the annoying allergies is to find an alternate deal.

Find out how you can use natural remedies to alienate monsoon allergies and its effects

Apple Cider Vinegar

The age-old remedy is used for treating a wide variety of allergic conditions. From treating occasional heartburn to hay fevers, apple cider vinegar has plenty of uses. This is an awesome medicine to reduce mucus production and thus purify the lymphatic system. Along with that, it helps in easing indigestion and heartburn. But make sure, you are having unfiltered vinegar as an alternative therapy.

Neti Pot and Saline Rinse

This is an awesome remedy to keep your sinuses, colds and coughs at bay during the monsoon. All you need is to use a Neti Pot filled with a sterile saline solution that rinse out the sinuses of allergens and irritations.

Turmeric

The Indian herb is known for its exceptional anti- inflammatory properties. It offers an excellent remedy for the symptoms of fatigue coupled with allergies. Consume it daily with some warm milk. If you are lactose intolerant, try using soy milk.

Nettle Leaf

Nettle leaf is a natural antihistamine that blocks the body’s capability to produce histamine. You can use nettle leaf (along with peppermint and raspberry leaf) in herbal tea and use it as a wonderful allergy relief. Capsules manufactured from dried nettle leaves are also used to keep the allergic symptoms at bay.

Probiotics

Probiotics increase the presence of beneficial bacteria in the gut and thus boost your immunity. Also, it reduces the incidence of allergic conditions (like stomach upset and digestive disorders), which are pretty usual during the monsoon. Consume probiotics (try natural probiotics like yogurt) every day to stay disease-free round the year and avoid monsoon allergies.

Quercetin

This is a natural bioflavonoid which effortlessly stabilizes mast cells and prevent them from releasing histamine. Found in foods like broccoli, onion, garlic and citrus, it’s a potent antioxidant, which is highly effective in reducing inflammation. It offers a long-term remedy and you must start consuming it about 4 to 6 weeks before allergy season in order to prevent monsoon allergy symptoms (such as sneezing, runny nose and hay fevers). Consult your doctor before starting on Quercetin, in case you have a liver problem or pregnant or taking hormonal contraceptives.

While using these natural allergy remedies, you must also cut out the consumption of fats and oils, especially during the monsoon. Monsoon showers definitely offer relief from scorching heat, but it also comes with several health irritants. The increased humidity claims a toll on the body’s digestive system and hence dietary change is highly required to keep the allergic symptoms at bay.