Find Your Inner Balance: Let Meditation Improve Your Skin
Stress can weigh on your mind for different reasons, whether it’s a zit on your face or a hectic day at work. Three out of four adults experience stress on a two-week basis, wreaking havoc on their bodies. The question is, what can you do to handle stress in a way that affects not just your body but your mind as well? Well, out of all the available treatment options, there’s one easy solution that can help you achieve the perfect balance between your mind and body – meditation.
Now, you might already be familiar with the fact that meditation reduces stress. However, are you aware that incorporating meditation in your everyday routine can address underlying health issues? Research conducted by JAMA Internal Medicine suggests that meditation positively impacts a wide range of health conditions, such as brightening of the skin, asthma, allergies, anxiety disorders, and so on. By connecting our mental and emotional states with wellness, meditation can help boost the body and mind, bringing a sort of equilibrium between the two.
Meditation Reduces Negativity
Research studies conducted by the University of Sheffield on techniques like cognitive behavioral therapy and meditation find them advantageous for skin conditions like eczema, psoriasis, and common acne. Another study revealed that listening to meditation tapes while receiving ultraviolet light treatments can help psoriasis patients heal up to four times more quickly than non-meditators.
Meditation Slows Down Ageing
A meditation session of thirty minutes can provide your body with sufficient energy and impart a sense of calmness and relaxation. At the time of peaceful meditation, your body heals the tissues and cells that provide a youthful glow. This helps brighten your complexion, reduce wrinkles, and slow down the ageing process from within. If that’s not all, mindful breathing adds oxygen to the skin, which is the key to balancing your body and mind.
Types of Meditation
The effects of meditation first impact the sympathetic nervous system, increasing your breathing, heart rate, and blood pressure in moments of stress. Moreover, meditation has a spiritual purpose that helps build your mind’s creativity, intuition, and forges a stronger connection with your inner self.
Meditation takes many approaches, such as the following:
- Concentration Meditation – Teaches you to focus your mind on a single object or a blank canvas.
- Walking Meditation – Shifts your focus towards your body and mind as you take deep breaths with each footstep.
- Transcendental Meditation – A well-known technique involving the repetition of a mantra, whether it is a word, a phrase, or a sound. This silences your thoughts and builds awareness.
- Mindful Meditation – Encourages you to release negative thoughts as they move through your mind, helping you achieve a state of calmness and independence.
- Tai Chi and Qigong – A form of meditation that combines breathing and focuses on physical movements.
The beauty of meditation is you can start right away without any form of equipment. All you need is a quiet space for less than an hour each day. You can start with 5 to 10 minutes sessions or commit to 30 minutes twice a day. Schedule your practice at the same time each morning to build a habit and improve your mind and body.