Should You Make A Fitness Tips Bucket List?
Most of us have a bucket list —- places we want to travel to, things we want to accomplish with our chosen careers, a must-have list of things to do before we die. But what good are any of those if you’re not healthy and fit?! So before you start visualizing a bigger, better life and put all those plans into action, make yourself a fitness tips bucket list pronto!
Fitness and health are the cornerstones of a good life. Making continuous healthy choices will make your life better now and in the future. We’ve put together a collection of 5 physical fitness tips that are totally doable with training and practice. See how many you can check off your list!
1. Run a 10K
If you want to start running but don’t have the stamina to do a full marathon yet, start with a 10K race. The distance is long enough to feel a true sense of accomplishment but still quite doable for those who are beginners.
2. Master Yoga Basics
Need fitness motivation with something easy? Start with yoga. Yoga requires minimal equipment, provides stretching without stressing the joints, and can improve stress levels and posture. Look for an experienced instructor; many offer the first few classes for free.
3. Try Plyometrics
One of the easiest fitness tips to boost your workouts is to try plyometric exercises. These fast fat-burning exercises use the lesser-utilized muscles for an endurance workout that pumps up your heart race and helps you breakout into a sweat on days you don’t have time for an hour-long walk or jog. Hopping, skipping and jumping jacks are good examples.
4. Learn Swimming
Now only will you enjoy your vacations to beach resorts more, but a study published in 2010 in the journey Metabolism proves that swimming can have a positive impact on body fat, insulin levels, and overall health, and can also be more effective for weight loss.
5. Train Yourself To Do 25 Push-Ups
If you don’t just want quick fitness tips but actually want to toughen things up, learn to do the perfect push-up. Considered by many to be the ultimate barometer of fitness, push-ups will target muscles in the chest, shoulders, triceps, back, abs and even the legs.
Each of these five fitness goals targets a different aspect of fitness — from endurance to flexibility and strength. Once you’ve mastered one, strive to go to the next level by adding intensity, time, or reps. Good Luck!