Women say ‘yes’ to lower body workout
A few years back, an article appeared in The New York Magazine titled Why Women Can’t Do Pull Ups and caused quite some hype. Many women found it downright offensive when media simply stated that women can’t do pull ups – too generalized a statement to actually be true. While others turned to experts to understand the very reason behind this. Lower body workout can be the remedy for doing easy pull-ups in a easy way.
The report / article stated that 55% of the women recruits in the Marine Corps in South Carolina couldn’t manage three pull-ups on their fitness tests. Also, when exercise researchers at University of Dayton studied 17 women who trained three days for three months to strengthen their upper body and perform a single pull-up on test day, only 4 out of 17 women could succeed in the task.
So, why do women find pull-ups harder than men?Have you ever heard about lower body workout?
The Answer Lies In Biology
There is no sense in denying the fact that women find pull-ups harder and there is no shame in it either. It doesn’t mean that women aren’t as strong as men or don’t have a good enough stamina; men and women are just built differently — biologically speaking.
A pull is nothing but pulling your body mass over a certain distance. Plus, you have to pull your body mass against gravity, and that requires a lot of musculature and energy. Women, in general, have 40% lesser muscle mass in the upper extremities when compared to men. It wouldn’t be wrong to say that a woman’s natural upper body strength is only 50 – 60% that of a man’s, though working out and concentrating on building up more muscle mass in the upper body changes things. On the other hand, a woman’s lower body is almost as strong as a man’s, and most women have better endurance than men.
Women also have less percentage of lean muscle mass naturally because they don’t produce as much testosterone as men. Also, women have a naturally higher level of body fat percentage, making it harder to build lean muscle mass. This doesn’t mean that women cannot do pull-ups; it only means they have to work harder to be able to do them.
Training The Body
The inability to perform pull-ups has nothing to do strength or fitness. Some of the fittest women cannot do a single pull-up, simply because their bodies aren’t trained to do so. Since women naturally have less muscle mass on their shoulders and backs, pull-ups are harder for them.
Like any exercise, lower body workout can help any woman pull up her own weight. Assisted pull-ups are a great place to start, along with some strength lower body workout that focuses on the biceps, shoulders and back muscles.