How to increase sperm count in men?
Infertility is a growing problem in the world today. In fact, research suggests that nearly one in every six couples face fertility problems in the male partner alone. Doctors often suggest how to increase sperm count in men but often concede that infertility in men is indeed troublesome across societies. While infertility may not always be treatable, you can always improve your chances of conceiving with a healthy diet and supplements. Other lifestyle strategies, food and exercise with more of physical activity can indeed make a difference.
Here are the top 4 ways how to increase sperm count:
- Routine Exercise: This is a fool proof method of improving confidence and physical agility that will almost always result in higher testosterone levels in men. Studies have routinely exposed results that have shown that men who exercise regularly have a higher semen quality than men who are inactive. As a warning, too much exercise for 35+ men may have unwanted problems in sexual health. You could take in zinc to minimize the effects. Staying active is the most important criteria here not over exercise and exertion.
- Take in good amounts of Vitamin C: This is almost an imperative for the body when the antioxidant defenses are overwhelmed by an unhealthy lifestyle and external pollutants. Reactive oxygen species or ROS can reach harmful levels in the body and if not kept in check, infertility and chronic disease can take root. Vitamin C can help stem this deficiency and help men score sexually with their partners. Vitamin C supplements also help significantly improve sperm count and motility and reduce the number of deformed sperm cells.
- Take in good amounts of D-Aspartic Acid Supplements: This is a type of amino acid that is always sold as a dietary supplement. This DAA is present in the testicles of men as well as in the semen and sperm cells of a man. Taken in restricted quantities, D-Aspartic Acid supplements helps improve testosterone levels in infertile men and helps them reach a high in sexual activity.
- Cutting down on stress and tension: A lot of men suffer from stress and anxiety and that can have a negative impact on fertility and sexual activity. Doctors often quote research that states that prolonged stress can raise the levels of Cortisol and that can have a negative effect on testosterone. Stress management can help alleviate anxiety in men and can be treated with medication and relaxation techniques.
How to increase sperm count with Fenugreek?
Studies on sexual health on how to increase sperm count have suggested that men who have taken in Fenugreek supplements always perform better in bed. Research shows that Fenugreek extracts taken in the form of 600mg of Testofen everyday for three months can help improve erectile dysfunction and lack of libido. Fenugreek is known to be harmless and does not affect hormone levels in men. Reproductive functions can be greatly enhanced too.