Foods That Ease the Symptoms of Rheumatoid Arthritis
There’s no cure to a chronic ailment like Rheumatoid Arthritis, but what you put on your plate does have a great impact on your disease. Research says, a wise choice of your foods will certainly lower your inflammation and control some of the most painful symptoms of arthritis. Find out here what foods you must add in your diet chart to ease the symptoms of Rheumatoid Arthritis.
- Full on Fish
Fish is stuffed with Omega-3 fatty acid, which is highly effective in fighting off any kind of inflammation, including joints. According to the expert recommendation, people affected with Arthritis must consume two to three ounces of fish a week. Regular consumption of fish will reduce joint inflammation.
- Go for Soybeans
Along with fish, one must eat a handful of soybeans every day. Heart-healthy soybeans are extremely good for treating inflammation. Also, they are rich in protein and low in fat, which surely gives a positive impact to your health, body and mind. Soybeans also reduce pain in the joints and boosts your immunity.
- Include Oils in your Diet
Oils serve better when it comes to deal with the pain and inflammation of joint pain. For rheumatoid arthritis, olive oil works like a magical remedy. The heart –healthy fats and compounds like oleocanthal work as a non-steroidal, anti-inflammatory remedy for rheumatoid patients. These products also help in lowering down bad cholesterol from the human body.
- Check with Cherries
The anthocyanin found in cherries has anti-inflammatory effect. It’s found in all kinds of red and purple fruits like strawberries, blueberries, raspberries and blackberries. Cherries are highly effective in reducing the inflammation and joint pain.
- Don’t Ditch the Dairy
Dairy foods are ideal for controlling the symptoms of rheumatoid arthritis. Low-fat dairy products like milk, yogurt, and cheese are a rich source of calcium and vitamin D. They strengthen your bones and give a rapid boost to your immunity. However, there are people who have got a tough intolerance for lactose. If you also belong to the same category, aim for other calcium and vitamin D-rich foods and leafy green vegetables.
- 6. Broccoli is Beneficial
Broccoli is packed with a beneficial compound named sulforaphane. It’s rich in vitamins K and C, which checks the destruction of bones. Broccoli is also rich in calcium, which is widely known for providing required nutrition to the bones.
- Bet on Green Tea
The polyphenols and antioxidants of Green Tea are known for reducing joint inflammation and cartilage destruction. The antioxidant of Green Tea named epigallocatechin-3-gallate (EGCG) suppress the growth of molecules that cause joint damage in patients affected with Rheumatoid arthritis and osteoporosis.
- Opt for Citrus
Vitamin C in lime, orange and grapefruit helps in preventing inflammatory arthritis, thus making your joints healthy even when you are affected with chronic rheumatoid arthritis.
- Whole Grains are Wholesome
Whole grains help in keeping C-reactive protein (CRP) in the blood in control. People with rheumatoid arthritis (or any inflammatory joint disease) often have elevated CRP. Include brown rice, oats and similar products in your daily diet to keep your CRP level in control.
- Beans are Magical
Fibers in bean help in lowering the CRP level in blood. Moreover, they are an inexpensive source of high-end and rich protein that instantly boosts your musculoskeletal health. Also, beans offer a good source of folic acid, iron, magnesium, potassium, zinc and all that needed for a healthy immune system.
Keep in mind that rheumatoid arthritis is a chronic problem and it slowly progresses to the complete destruction of the bones, thus making you disable. Hence, it’s important to control it from the very beginning. Make a little adjustment on your plate to add these super foods in your meal plan and control the annoying symptoms of arthritis without much hassle.