Some Extra Love For Your Healthy Heart.
You wouldn’t be wrong in saying that the heart is the most important muscle in the body. And emotional nourishment isn’t the only type of care it craves! So, how to make heart strong? Among different foods, there are clear winners when it comes to loving your heart. Try to explore these easy ways to boost your healthy heart:
Indulge in Dark Chocolate. Go ahead….share some with your sweetheart. Studies prove that cocoa is great for a healthy heart as it lowers systolic blood pressure.A healthy chocolate cake can even be more caring for the heart.
Go Nuts! Eating on a handful of nuts everyday must be a part of a healthy heart diet, according to Harvard experts. Eating walnuts, almonds and macadamia nuts that are rich in heart-protecting monounsaturated fats can help normalize blood cholesterol.
Don’t pass up on garlic! Forget about garlic breath, because eating 3-5 cloves a day normalizes cholesterol levels and promotes a healthy heart rate.
Enjoy egg for breakfast. While you may have been told that eggs can contribute towards heart-disease, now Harvard experts highly recommend that you make a date with eggs! Regular egg consumption normalizes total cholesterol and improves “good” HDL cholesterol in a majority of healthy adults.
Increase your Omega-3 fatty acid intake. Eat more fresh fish like salmon, mackerel, and sardines, take a high-quality fish oil supplement and eat more nuts rich in omega-3’s. these prevent angina, heart attacks, strokes, and other cardiovascular events in people with diagnosed CVD.
A healthy food lifestyle will make your heart more active and healthy. Your heart works hard for you nonstop for your whole life. So show it some tender-some love and care. So start making small changes in your habits which will make a real difference in your heart health. Look after the best of your heart.