Coffee Benefits To Lower the Risk of Heart Disease
If you think that a coffee is simply nothing but a caffeine induced potion to beat your sleep, here’s something more for you. A latest study (focused on analyzing coffee benefits) published by the Harvard University has established a potential link between the consumption of coffee and the reduced risk of heart disease. According to that study, a cup of coffee in the morning is not just safe for your heart, rather, it’s good for it. Experts have, however suggested three to five cups of coffee a day to keep heart stronger.
Few Years Back…
Drinking coffee was once linked with the repertoire of couch potato lifestyle that was extremely conducive for coronary diseases and associated risks. The morning brew was also associated with the potential risk of heart attacks, strokes, arterial blockage and cerebral attacks also. In fact, it was claimed that coffee is simply lethal for people with the history of heart disease.
What’s now: Evidence of Coffee’s Benefits for Heart Disease Prevention
According to Dr. Christine Jellis, MD, PhD, a cardiologist at the Cleveland Clinic in Ohio, “Over the years, there’s been a lot of misinformation and some misconceptions about coffee — that all coffee is bad and that people shouldn’t be drinking it”. Today, there are abundance of evidence that has brought coffee under much favorable light. In fact, he has figured out some of the most important coffee benefits.
While talking about how to prevent heart disease naturally, Dr. Christine Jellis has said the health perks of coffee can be related to the naturally-occurring compounds (other than caffeine) in the coffee beans other than caffeine. Coffee beans are a good source of phytochemicals that reduces arterial inflammation (which is the major underlying cause of heart failure, atherosclerosis, and other coronary conditions). The doctor has also said that one should consume 3 to 5 cups of coffee for experiencing the long-term benefits of coffee in dealing with cardiovascular disease.
Caffeine and Blood Pressure
Caffeine is known as a perfect stimulator for the heart and blood vessels. But, there’s some varied results as well. According to a research conducted by Mayo Clinic, caffeinated coffee instantly gives a short-term rise of blood pressure in people who have never had a cup of coffee. But those who have already developed a tolerance to caffeine over time are highly benefited. Several studies have also suggested that coffee drinkers are more likely to get cured from coronary & associated diseases than the coffee abstainers.
Caffeine and Heart Rhythm
The study published by the Harvard University has also revealed that the risk of irregular heart beat is also reduced by regular consumption of coffee. Caffeine and phytochemicals of the brew regularize the atrial fibrillation and thus lower the risk of arrhythmia. The result is a stabilised heart rate.
As per the current findings, drinking three to five cups of coffee a day is extremely beneficial to the coronary health. Caffeine in the coffee not only rekindle your drooping spirit, but also provides a panacea to the coronary inflammation. You must also adopt several lifestyle changes (for example, getting regular exercise, following a healthy diet, abstaining alcohol) along with the consumption of coffee every day.
So start consuming coffee as much as you can. And stay tuned to explore more about coffee benefits.