How to Control Cholesterol Naturally At Home
While cholesterol plays a key role in executing some of the vital functions of the body and the absorption of nutrients and vitamins, excess of cholesterol in the system also poses a great threat to your health. Superfluous cholesterol in the arteries (blood vessels) tend to impair the smooth circulation of blood, which further develops oxygen deficiency in several parts of the body. Hence it’s important to keep your body cholesterol in control, so that it does not develop any chronic symptoms in the long run. Read on to know how to control cholesterol naturally.
Here’s an easy homemade recipe (made of lemon and garlic) to will help you deal with cholesterol build up in the blood vessel.
Turn to your kitchen to find the following ingredients:
- 4 lemons
- 4 garlic bulbs
- 3 litres of water
It’s a wonderful cholesterol lowering diet, which is easy to prepare. All you need is to keep the proportions right while making the blend.
- Separate the garlic cloves and peel them nicely
- Rinse the lemons with boiling water, so as to remove dirt and grime from its body. Also a hot water rinsing helps in draining more juice from the lemon
- Slice the lemons into small pieces and place them in a blender along with the peeled garlic cloves
- Whip the ingredients to get a paste like mixture
- Now mix it with 3 litres of water and pour the mixture in a closed air-tight container
- Refrigerate the mixture for 3 days
- After three days it will be ready for consumption. Start initially with 1 tablespoon thrice a day but gradually increase your consumption to about 3 to 10 tablespoon a day
- Consume regularly in a stretch for at least 40 days to lower your cholesterol.
High cholesterol tends to increase blood pressure and develops chest pain and chronic kidney disease. Hence, it is important to follow a cholesterol control diet, so that the fibre content of a body gets increased and the cholesterol decrease simultaneously. This simple homemade recipe will significantly lower the cholesterol and unclog the arteries (in case there’s any cholesterol build-up blocking the arteries) in just 40 days if consumed regularly. The best part is, you can also ingest the lemon-garlic potion without disrupting the consumption of your prescribed medicinal pills.