Comfortably Attain ‘Size Zero’ With These Low Calorie Foods
Have you ever wondered what made a plump 60 Kg Kareena Kapoor turn into size zero? Rujuta Diwekar, the diet and nutrition advisor of the reigning Bollywood celebrities says that her new glam svelte is simply the tricks of low calorie foods. She says, a balanced diet plays a key role in shaping up our body.
However, a diet plan never implies “skipping breakfast or lunch” to follow the fashion fad. Instead it’s about cutting the carbs and insoluble fats from your daily food, so that you get optimum nutrients to stay healthy. Here’s a quick look into what you must eat to attain a zero figure like the Bollywood diva Kareena Kapoor.
Mackerel is relatively low in calories. About 88 grams fillet of mackerel offers 180 calories, which is even lesser than 10% of suggested intake of 2,000 calories. Also, mackerel is a rich source of protein, and omega-3 fatty acids. These nutrients help in losing your excess fat, but nevertheless provides you a good deal of energy, claims the “The American Journal of Clinical Nutrition“.
When you are cutting down on carbs, it’s important to consume something that would keep you full, but not bloated. Protein-rich foods like eggs are extremely beneficial for this. Consuming egg whites on a daily basis will help to reduce your daily calorie intake and reach a size zero. A study from the October 2008 issue of the “International Journal of Obesity” indicates that eggs are highly recommended for people who are consuming low calorie foods. It also reduces the risk of diabetes.
When we talk about fat free foods, spinach tops the list. Not only for its low calorie content, but also for its high fibres. Just 1.5 cups of spinach juice contains 10 calories. The dietary fibre of spinach manages your appetite and reduces cravings which further aids in weight loss.
Asparagus is one of the most preferred low calorie food for weight loss. It’s rich with beneficial nutrients that not only aid weight loss but as well as boost your health. Just 93 g of asparagus contains 25 g calories, and 4 g of carbohydrates. Protein and dietary fibre of asparagus also detox your digestive system, while reducing your weight.
- Soups and salads
Salads should make vital place in the list of low calorie foods for weight loss. Be it a fruit or vegetable salad, calorie content in it is much lesser than the so-called low carb foods available in the market. Consider a vegetable soup made of spinach and cabbage for the maximum benefit. Vegan soups like these are not only rich in nutrients, they also aid in weight loss.
Last Minute Tip
It’s important to know your body and what it wants before starting on a low calorie diet plan. Because, you can’t nourish your weight loss plan while compromising on your taste. So always consult your dietician before starting this low calorie weight loss diet plan.