Colon Cleansing Naturally: Recipe and Benefits of Apple Cider Vinegar Detox

You might have heard about colon cleansers several times before and wondered whether you need one for yourself. Certainly, colon cleansing plays a key role in maintaining the health and well-being of your digestive system, while eliminating the toxins from it. In Ayurveda, it’s claimed that the “road to health begins with colon detoxing” and hence it’s important to get the right kind of colon cleanser that could offer you a lasting solution without any side-effects.

Although a large number of colon cleansers are readily available in the market, experts believe that going for natural ingredients gives you the best relief. Why? Because, natural ingredients won’t have any terrible side-effects on your body, unlike the colon cleansing OTC drugs, which come with additives and preservatives.  Hence, with organic and fresh products, you can do colon cleansing at home without having any undesirable effect on your body.

Here’s an easy and effective colon cleansing recipe, with Apple Cider Vinegar and raw honey as the principal ingredients. The recipe detoxifies your body, and purifies your digestive tract.

Colon Cleansing Natural Recipe

Both the ingredients have to be raw, unadulterated and unprocessed. While using the Apple Cider Vinegar, make sure that it contains ‘mother’ (leftover) floating at the bottom of it.


Take 8 ounces of water in a glass and add the following ingredients:

  • 2 tbsp. of Apple Cider Vinegar
  • 2 tbsp. Raw Honey

How to make

Stir the Apple Cider Vinegar with honey in such a way that the honey gets completely dissolved in it.  Store the mixture in a cool, dry place.

Ideally you should consume it in the morning (usually in empty stomach). The good news is, this natural colon detox does not curb your daily activities with unpredictably frequent bowel.

How Apple Cider Vinegar Aids in Detoxification

As a natural remedy, there’s no match to the health benefits of Apple Cider Vinegar.  Primarily it’s inexpensive and provides many benefits to ensure a healthy colon and secondly it also helps in digestion. Apart from these, Apple Cider Vinegar, as an organic detox also comes with a host of nutritional benefits.  Moreover, the unadulterated particles in the vinegar are highly effective in cleansing your colon faster than any other OTC drugs.

How the Magic Happens?

The ‘mother’ of Apple Cider Vinegar is a rich source of bacteria “acetobacter”, which combines with oxygen to get fermented and produce a huge volume of antibacterial components. As a result, the vinegar is an excellent detox for reducing irregular bowels and controlling blood sugar level and high blood pressure.

Where to Find Apple Cider Vinegar?

You can purchase a bottle of Apple Cider Vinegar online or from the local departmental store. If you wish- you can even prepare it yourself at home.

The Benefits of Using Natural Colon Cleansers

According to the experts, Apple Cider Vinegar is an extraordinary product which helps in detoxification of the human body. In a report published in the Journal of Food Science, it’s revealed that Apple Cider Vinegar is rich with bioactive components that are highly favourable for your health and overall wellbeing. It comes with the therapeutic effect of components like Acetic acid, Catechin, Ephicatechin, Gallic acid, Caffeic acid, Chlorogenic acid, p-Coumaric acid, and Ferulic acid.

Check out the major health benefits you can achieve by consuming Apple Cider Vinegar every day.

  • Apple Cider Vinegar detox provides antioxidants to develop immunity
  • Regular consumption of Apple Cider Vinegar prevents diabetes
  • Apple Cider Vinegar is highly effective in preventing cancerous tumours
  • Apple Cider Vinegar has antimicrobial properties that also fights away disease causing bacteria from your body
  • Apple Cider Vinegar helps obese people to lose excess fat by lowering their cholesterol level

Specifically with regard to colon cancer, Apple Cider Vinegar offers magical benefits, say the experts. It’s been revealed in a Japanese study that consumption of Apple Cider Vinegar on a regular basis has remarkably reduced the risks of colon cancer in rats. It’s also been claimed in the same journal that Apple Cider Vinegar also kills other carcinogenic cells in the lungs, breast, bladder and prostate.