Workout

Most of us are aware of the fact that post pregnancy a lot of weight shedding needs a lot of exercise and physical activity. But most C-section deliveries are complicated and need careful [...]

As we see Salman Khan aka Sultan in his new avatar, what seems to grab eyeballs at the very first glance is Khan’s remarkably prominent six pack abs. It seems, the enviable avatar of Khan will [...]

Most of us have a bucket list —- places we want to travel to, things we want to accomplish with our chosen careers, a must-have list of things to do before we die. But what good are any of [...]

Working in a techno-service economy comes with its own baggage. Because you spend most of your waking hours planted in front of your computer and Smartphone, you are into an obvious state of [...]

The year 2016 saw many fitness and lots of healthcare tips emerging. And while many of them are here to stay, one can safely assume that CrossFit training, herbal dietary supplements, a protein [...]

From Diwali to New Year’s Eve, the Holiday Season brings with it lots of parties and get-togethers, and tons of binging. From indulging in gulab-jamun and kaju burfi on Diwali to plum cakes and [...]

A few years back, an article appeared in The New York Magazine titled Why Women Can’t Do Pull Ups and caused quite some hype. Many women found it downright offensive when media simply stated that [...]

Yes, lower belly flab can be frustrating and stubborn. No matter how much cardio you pack into your daily workout routine and irrespective of how many crunches you do, that belly bulge refuses to [...]

This is not an uncommon question. The debate between Short and Long workout plans and which one is more effective has been going on for years, and you’ll be surprised to know that the simple [...]

We live in a smarter world now, as Smartphones simplify our lives beyond imagination. We now have access to a plethora of health apps that assist us in monitoring our heart rate, check blood [...]