Weight Loss

Unless you’ve been living under a rock, you must have heard a lot of people raving about the keto diet which is enjoying its time under the spotlight as the diet du jour nowadays. Success stories [...]

A long, long time ago in 8000 B.C on a verdant hill in ancient Africa, a dusty traveller was weaving his weary way through, with his pack of animals. Thirsty, he stops for a drink and reaches out [...]

Most of us are aware of the fact that post pregnancy a lot of weight shedding needs a lot of exercise and physical activity. But most C-section deliveries are complicated and need careful [...]

They say an expecting mother is almost always a grace of god! She is the harbinger of the new one to the family. Her to-be born baby is the cynosure of all eyes. But is losing weight or working [...]

The amount of message that we receive everyday as to what we should be doing for a healthy living- can really be overwhelming. However, it must be understood that all messages that circulates in [...]

Among the major menopause related problems, excessive weight gain is the most annoying one. As you reach your pre menopausal age, chunks of fat tend to accumulate around the waistline. By the [...]

Because the idea of eating snacks is so related with having something spicy and oily, weight loss diet can’t be synonymous with it. But the fitness experts have something different to tell you. [...]

With the Rio Olympics 2016 in full swing, and Dipa Karmakar an Indian artistic gymnast from Agartala, who will be the first Indian gymnast to qualify for the Olympics in 52 years, let’s [...]

The bounties of green tea benefits remain no mystery to the modern generation. However most of you health savvy people may not be aware of the fact that drinking green tea before bed can yield [...]

Have you ever wondered what made a plump 60 Kg Kareena Kapoor turn into size zero? Rujuta Diwekar, the diet and nutrition advisor of the reigning Bollywood celebrities says that her new glam [...]