Weight Loss

Most of us are aware of the fact that post pregnancy a lot of weight shedding needs a lot of exercise and physical activity. But most C-section deliveries are complicated and need careful [...]

The amount of message that we receive everyday as to what we should be doing for a healthy living- can really be overwhelming. However, it must be understood that all messages that circulates in [...]

Among the major menopause related problems, excessive weight gain is the most annoying one. As you reach your pre menopausal age, chunks of fat tend to accumulate around the waistline. By the [...]

Because the idea of eating snacks is so related with having something spicy and oily, weight loss diet can’t be synonymous with it. But the fitness experts have something different to tell you. [...]

With the Rio Olympics 2016 in full swing, and Dipa Karmakar an Indian artistic gymnast from Agartala, who will be the first Indian gymnast to qualify for the Olympics in 52 years, let’s [...]

The bounties of green tea benefits remain no mystery to the modern generation. However most of you health savvy people may not be aware of the fact that drinking green tea before bed can yield [...]

Have you ever wondered what made a plump 60 Kg Kareena Kapoor turn into size zero? Rujuta Diwekar, the diet and nutrition advisor of the reigning Bollywood celebrities says that her new glam [...]

Sweet and juicy, pears are known to be one of the best health-foods you can find. They have a high fiber content that aids the digestive system, while also helping to reduce blood sugar levels, [...]

From Diwali to New Year’s Eve, the Holiday Season brings with it lots of parties and get-togethers, and tons of binging. From indulging in gulab-jamun and kaju burfi on Diwali to plum cakes and [...]

Yes, lower belly flab can be frustrating and stubborn. No matter how much cardio you pack into your daily workout routine and irrespective of how many crunches you do, that belly bulge refuses to [...]