August 1, 2016

The Close Bond – Mental Health And Diet

Can your diet play a role towards mental health? Yes it can. A good diet that provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water is [...]

July 22, 2016

Keep Your Brain Active With MIND Diet

While a large number of scientists opine that the growing age results in the loss of brainpower, the scientists at Rush University Medical Center has something different to say. They have [...]

July 15, 2016

GAPS Diet For A Healthy Gut

Are you mindful of the importance of gut health? Even if you are eating reasonably healthy right now, do you think your gut is functionally as optimally as it should?Here is something to [...]

June 23, 2016

Vegan Jackfruit Curry Recipe

An Asian tropical fruit that is easily recognized for its unique shape, size, and fruity flavor, Jackfruit is rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or [...]

May 26, 2016

Real diet food – Lotus Stem Salad

The perfect cooling salad for a hot and humid day, this lotus stem salad recipe is simple to put together, easy on the stomach and packed with a delicious punch! The fresh lotus stem used is [...]

May 25, 2016

Sugar side effects – quit sugar

As Indians, we are wired to love sugar. We love it in our morning chai, we love sugar sprinkled cookies, we add hefty spoonfuls to our breakfast porridge, and we binge on sugary sweet desserts [...]