Can Vitamin Deficiency Cause Migraine?

Migraine headaches are annoying. They can last from a few hours to even three long days and unfortunately, it’s one of the least understood medical disorders till date. According to the doctors, the throbbing ache of migraine is the consequence of a complex chemistry of genetic, environmental, and neurological aspects and they widely vary from person to person. However, a recent study says, people suffering from migraine also suffer from extreme Vitamin deficiency specially B12 Vitamins. Hence, they should check if they are getting enough vitamins and nutrients from their daily diet.

Facts and Figures

As per the recently available medical data, migraines are associated with the symptoms like throbbing pain, visual changes/double vision, sensitivity to light and sound, nausea and sometimes, vomiting. Though, women mostly suffer from this incapacitating pain, males are not also safe. In fact, they can get it anytime. Current trends say, the ratio of male and female sufferers is 8:16. It’s been also revealed that migraine is also triggered by Vitamin B12 deficiency. Hence, migraines are also called “vitamin deficiency headaches”.

Here’s how Vitamin Deficiency Triggers the Pain

Vitamin deficiency causes migraine in many different ways. According to the latest study, a deficiency of vitamin B6, B12 and folic acid triggers migraine in both men and women. Here’s how they affect your health.

Folic Acid and B-12

Deficiencies of folic acid and B-12 is closely linked with headaches of all kinds. Deficiency of these vitamins cause pernicious anaemia, which can trigger symptoms like migraines along with chronic fatigue, memory loss and irritability. According to the experts, folic acid and B12 deficiency is essentially caused by various medications such as aspirin and acid blockers, as they also lower body’s vitamin absorption capability.


Pyroxidine is extremely beneficial for the synthesis of neurotransmitters norepinephrine and serotonin. However, with the continuous use of the birth control pills deplete the required levels of Vitamin B-6 and Pyroxidine, which further results in lowering your body’s capacity to absorb and utilize magnesium efficiently. As a result, the person suffering from magnesium deficiency tends to suffer from migraine.

Vitamin D

While being an important part of the body’s vitamin, Vitamin D is also an important hormone in the body. Body’s exposure to sunlight can normally create Vitamin D and using sunscreens frequently and staying indoors for an extended period of time can lead to vitamin D deficiencies. Though vitamin D deficiency is not directly linked to migraine, it surely lowers the magnesium absorption of the body that can lead to migraine.

The Final Statement

In spite of far-reaching and meticulous research, much is still unclear about the treatment of migraines. Though Vitamin B12 deficiency is highly responsible for the pains, migraines also have roots in the genetic component. Environmental and digestive factors seem to play a significant role in causing the pain. However, it’s always advisable to stay away from spicy foods, food additives, alcohol and stress.