Health Benefits of Drinking Honey and Warm Water

May be you have just heard about how drinking honey and lukewarm water in the morning is beneficial for your skin, but there is more. We promise you, these are just not old wives’ tales, as drinking honey and warm water in the morning on an empty stomach is capable of performing more wonders than just rejuvenating your skin.

Here are some of the most essential other health benefits of drinking honey mix in lukewarm water on an empty stomach:

Fights Obesity

Yes, drinking lukewarm water and honey helps us to lose weight. As the sugar in honey is a natural sugar, get the plaguing idea out of your mind that the sugar aspect in honey shall get you fat. In fact, honey provides a healthy source of calories, and also helps to ward off any sugary sweet beverage cravings you may have during the latter half of the day. Although fighting obesity with honey and water may not be an overnight story, but it indeed does help in arresting fat accumulation in the long run.

Kills Acidity

It has been clinically established that drinking honey with warm water in the morning, improves our digestive system and relaxes our GI track. It has been noted that the anti-septic effects of honey help in relieving acidity symptoms apart from increasing the production of intestinal mucus, which hydrates the colon, when drunk on a regular basis.

Strengthens Immunity

Honey is also an excellent an anti-oxidant that helps in fighting free radicals in our body. Its bacterial killing property strengthens our autoimmune system. It has also been clinically found that Manuka honey, may even help to reverse the bacterial resistance to conventional modern day antibiotics. Honey is full of enzymes, vitamins and minerals, which is just another reason for drinking honey with lukewarm water every day.

Reduce Allergies

It has been found that drinking honey helps us to reduce our susceptibility to environmental allergies. Though lukewarm water in this case, has nothing to do in alleviating allergic symptoms, but nevertheless, drinking warm water helps in keeping us hydrated, which is never a bad thing.

Remedy against Cough and Cold

In a study done at Mayo Clinic, it has been observed that honey and warm water, helps in reducing irritation and soreness of the throat. The soothing and coating action of honey on our esophageal tissues, helps in alleviating cough, which is often caused by irritation from sore throat.

Every day Detox

As warm water and honey helps in flushing out toxins from our system, it is considered as one the most inexpensive detox that you can opt for every day. What’s more, some people even add lemon to this concoction, as lemon juice increases the benefits of this detox. As lemon helps in increasing urination, adding it along with honey, aids in keeping our urinary track healthy. Moreover, lemon contains citric acid, which accelerates enzyme function and stimulates our liver, once taken on an empty stomach that maximizes the detoxification process.

Improves Cardiovascular Health

Last but not the least, honey and warm water, also increases the level of “good cholesterol” in our body and reduces cardiovascular strain.

Thus, if you tend to feel uncomfortable and blotted in the morning, drinking a glass of lukewarm water and honey on a regular basis, is sure to make you feel better during the latter half of the day.