Here’s How Ayurveda Helps You Dealing with the Stress of Night Shifts
Since working in the night shifts is somewhat unavoidable for some professionals, they also need to deal with the stress of it. A study, published in the Journal of Occupational and Environmental Medicines, reveals that the extended hours of work in the night not only takes a toll on your body, but also make you psychologically distressed.
Working in the night affects your biological clock, as a result of which, your body’s metabolic rate also gets upset. It also gives rise to a disorder called Shift Work Sleep Disorder (SWSD), which triggers a host of problems like headaches, irritation, giddiness, lack of concentration, body aches, disturbed sleep, hair fall and many other annoying health menaces.
Ayurveda explains that staying awake in the night increases Vata dryness and makes you dehydrated. However, there are ways to keep these symptoms at bay, so that you can deal with nightlife stress effortlessly.
Here’s a look into the health tips you should definitely adopt without delay, for overcoming nocturnal stress:
- People working in the night shifts are more likely to develop hair fall, which is a common symptom of Shift Work Sleep Disorder (SWSD). So, it is essential to take proper care of your hair. Massage, herbal or coconut hair oil regularly on your scalp and hair. It will moisturize your scalp and thus reduce hair fall. Also, it will help fight away the stress that you develop after working the extended hours
- Eight hours of unhindered sleep is extremely important for a healthy body, though our hectic schedule does not often allow us to get that. Ayurveda says, it’s important to sleep as much as you can on the weekends, so as to compensate the less hours of sleep during the weekdays
- Opt for intensive steam therapy or body massage (body spa will also do) once in a week. It will relax your body, relieve the body aches that are triggered by excessive stress and promote blood circulation
- Disturbed sleep is the major symptom of Shift Work Sleep Disorder. So, it’s important that you get an uninterrupted sleep whenever you hit the bed. Your room should be dark enough and pretty far from the external disturbances, so that you can have a good sleep. Keep communication gadgets like mobiles and walky-talkies away from your bed as they might distract you and thus disturb your sleep
The Ultimate Tip…
According to Ayurveda, Yoga offers several healing benefits. You can practice basic yoga poses on the daily basis to keep yourself fit and fine. These yoga exercises (for example, Pranayama and Vajrasana) will not only relieve your anxieties but it will help you increase the concentration level
The outcome of working in night shifts is terrible and it takes a toll on your health. Following the Ayurveda tips might help you to shrug-off the stress of working at night for a considerable period of time.